The body can store the fat cells in your neck area and give you a fat neck. Neck fat can give one an unsightly double chin. Excess fat in this area could be a hereditary issue or an age factor. Sometimes it depends on the structure of our jaw bones also.
Eat less protein and more vegetables. I know, I’m contradicting number three. But some people (and this is much more rare) are having so much protein at every meal and snack that their bodies have become over-acidic and find relief with sugar. So you may need to cut down on protein, and increase leafy green vegetables to balance yourself out.
Also, avoid cloudy plastic bottles as they leach chemicals into the water. Clear plastic is better and glass is the best. If you are รับติดตั้งโรงงานน้ำดื่ม รับติดตั้งโรงงานผลิตน้ำดื่ม from a plastic bottle, and it tastes like plastic, spit it out and do not drink that water! If you finish the bottle, you will consume a whopping dose of estrogen. You can purchase water in glass bottles, or if you are looking for a safer alternative, stainless steel containers are also available.
If you truly want to lose weight, then you need to choose your food items intelligently. The most popular food items among intelligent dieters are those which are rich in proteins. Proteins help to increase the body’s metabolism rate and burn more calories into energy.
Give your body more sweet starchy vegetables like sweet potatoes and squash. Try having half a sweet potato in the morning with a serving of protein like eggs or chicken-sausage. By giving your body a dose of complex carbs in the morning, you can off-set the cravings for sugar later in the day. Try it. My clients are always amazed by this one.
This post is inspired by “5 Keys To Fitness For Musicians”, an excellent article by Johnny Ryan posted on Head Above Music. You should definitely read that as well, thanks for the info guys.
During night time, it is advisable to use night cream as it is thicker. Avoid using day cream with SPF at night as added sunscreen ingredients can cause irritation or breakouts. For convenient sake, you can use face cream without SPF for both day and night and have a separate sunscreen layer applied during the day.
Always take a cold bath or shower to keep your skin cool. And never ever try to peel out your sunburn skin. Try to avoid hard soaps and towels to clean your body while having got sunburn; because it adds to your skin peeling off easily. The sun exposure can cause increased fluid loss and dehydration of body which makes drinking lots of water a must; it is a very important thing in the first few days after getting your sunburn. Never scratch your burnt part, you will be having itching sensation always, and if you scratch the body the skin will peel out and worsen your burn. Always understand that taking necessary actions is the best cure for peeling situation and it should not be taken lightly. So think ahead.