Stress Remedies – Simple Ways To Improve Employee Stress Levels

The heart of our modern problem. Our daily lives are crowded, our minds are continually taken away from the here and now, constantly focusing on a problem, a thought, an emotion. Often these things are merely distractions. They aren’t truly important. Certainly there are some things that are important and critical to our families and our daily lives but in this modern, crowded world it is quite often difficult to find the time to sort out the important from the unimportant. Then we come to our bodies. We find it difficult to give our bodies the attention they deserve. We eat when we find time and grab what we can. Convenience food, processed food. We do jobs which result in us sitting for long periods, often in incorrect postures. Many of us don’t even walk correctly.

First and easiest way is trying to reach this connection with yourself in the morning or in the evening in the bed. Just take 5-10 minutes and notice what is happening around you. If you have lived in same house or room for years then it might be surprising what you see and hear.

Melatonin is a hormone, but you can take it in capsule form. This is available buddhism baltimore at most convenience stores and is much preferable to taking artificial sleep aids. Take melatonin 30 minutes before you plan to sleep, and you should feel drowsy. This is because melatonin is creating a sleeping potion effect. Some patients that suffer from insomnia do not have enough melatonin. They try to sleep every night, but they never feel sleepy. This is because their bodies do not produce any sleep potion, so they feel the same in bed as they do when fully awake.

Still other workshops may have breathing or breath work or sacral cranial work or acupressure, shiatsu or, well the list is infinite. They even show movies. And there are places where one can borrow consciousness raising sound and video tapes. There is a bookshop in the main office filled with tapes and books and things one might need. Some come for room and board but most are here for workshops and seminars.

If possible, join a meditation group. Meditation is much more fun in a group and you’ll find that others are finding the same learning curve as you are. Groups generate their own energy – the sum of the whole truly is greater than the sum of the parts. Joining a group can widen your circle of friends and can be a booster to your confidence. Depending on the group’s aim, you may also learn about different meditation techniques as the group progresses.

During your silent retreat, you should not speak or be spoken to by anyone unless of course it is an absolute emergency. Pick a place that will allow you this time and space. some places I enjoy are a quiet park, your favorite and most comfortable room in your home, or if you have family try to wake earlier in the morning to catch the sunrise and spend that time in complete silence, Unplug your TV, telephone, and computer. Resist the temptation to check e-mail or the daily news. Use this time to practice meditation skills. Focus on just being, instead of doing anything. This exercise is perfect for balancing your throat chakra.

So don’t wait for flashes of inspiration to hit you like a thunder bolt, prime your goldmine and you will always produce gold. Creative juice will flow effortlessly and automatically with practice and priming your brain. You become a living magnet that attracts money, health, happiness, influence, protection and relationship because you are aligned with the energy of the universe where every good thing originates. The laws of the universe are the laws of success. It is in our heart and mind that God teaches us the secret to unlock the vault of the universe. It’s all within you waiting to be harnessed. “That’s GREAT (God Rewards Every Active Thinker),” says my friend, Ed Gray. Meditation is what makes the great, great and separates them from the rest.

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