You often see this: a boxer who are overly aggressive in the first few rounds and then stalls at later rounds because he doesn’t have any gas left in his tank. Professional or not, a boxer who loses his energy rapidly that he cannot go any longer and eventually lose the fight. No matter how hard a boxer punches or how strong his chin is, if he has no gas in his tank will likely not win.
Mindfulness of breathing will make you relax without any stretch, wherever you are, at home, at work, alone, even in bed. Being able to observe the breath and have a degree of control over our reactivity, or perhaps attitude towards the breath is important in the sense that we are starting to learn self control, not just relaxation.
Do some crunches. Most programs of how to get abs quickly will teach you how to do some crunches. But if you do not see results, it does not mean that the program does not work too. You just have to breathe properly while doing the program and always maintain the right exercise form when doing so.
Start learning more. The road to knowledge is paved with happiness for most people, and it’s good for your grey matter as well. Pick up a topic that you find fascinating and turn learning into a hobby.
Baseball has all the right stuff to How to meditate about. Warm days, green grass, sun filled skys the calm of lackluster play and the rush of a great play, well hit ball or the tension of bases loaded with no outs. Baseball memories tend to improve over time with thoughts bringing up those feelings of well being.
Take warm clothing even though you maybe warm before entering the plane. Once in the air, the temperatures can plummet and you can get cold, so a warm jacket or blanket is handy to cover yourself with. Also take your headphones as listening to music can help you to relax and forget about the strange noises.
We digress. Please can we dissuade you from Googling for clues about the person you’re seeing later? The temptation may be irresistible if you met online and you’re about to meet in person for the first time, but “research” and imagination are a dangerous combination.
Now that you’ve read these 6 top best tips to fight anxiety, are you willing to take the challenge? It is not a big challenge and I’m sure that after a few weeks you’ll soon start seeing tangible results and a real improvement in your anxiety level.